1:1 Health Coaching

Weight gain, fatigue, and digestive issues are not a natural part of getting older. Symptoms are not your body betraying you, but communicating to you that something needs your attention and care.  

As a holistic health coach, I will help you speak the language of your body, heal your symptoms at their source, and live more confidently.

How it Works

I offer my signature 3-month coaching program to a select number of clients that I work with one-on-one. Sessions take place over video chat so that I can support you wherever you are in the world, from the comfort of your own home!

We will work together to get clear on your goals, barriers to change, establish lifestyle shifts and implement new healthy, high impact habits that will actually last. You’ll receive regular support and guidance via text or email to keep your energy elevated, release emotional blocks, transform your body and completely shift your frame of mind.

I’ll help you ditch your meds, banish hormonal symptoms and PCOS, heal your nervous system, lose stubborn weight, gain more mental clarity and focus and just be a more effective human in general. I’ve got years of experience and a proven roadmap that will get you the results you’ve been waiting for. 

PCOS diet and exercise plan

My Coaching Program Is Perfect for you if:

  • You’ve been disappointed by doctors and aren’t getting real answers
  • You don’t want to rely on medications to mask your symptoms
  • Your medications aren’t getting you results or have negative side effects
  • You want to understand your body and symptoms on a deeper level
  • You’re motivated to get to the root cause of your stubborn symptoms
  • You want to optimize your nutrition and exercise for better results
  • You want to understand your habits and why you do the things you do
  • You’re ready to identify & release emotional blocks that are keeping you stuck
  • You’re done making excuses and want to take control of your life
PCOS weight loss plan

Why A Health Coach?

Our modern medical system is terrific at treating acute illnesses like injuries and infections, but falls short when it comes to identifying the underlying causes of chronic disorders and symptoms like PCOS, weight gain, menstrual pain, fatigue and constipation.

As a health coach, I use a variety of tools to uncover what is causing the symptoms that are negatively impacting your life. Together we come up with a customized, step-by-step roadmap to eliminate any sabotaging habits that are keeping you stuck and replace them with healthier ones that will last. Throughout this process we will work together to set achievable goals and overcome mental barriers so that you can banish symptoms, step into your power and realize your full potential.

Live More Confidently

Do you what to feel more connected to your body?
Do you want to heal those symptoms that are killing your confidence?
Do you want to know which foods support your hormonal health and which ones sabotage it?
Then you’re in the right place!

Are You Ready To Meet The Best Version Of Yourself?

Our work together will allow you to quickly transform your daily habits so that you can beat stubborn symptoms without medications, unreliable products and expensive diagnostic tests.

You will go from feeling stuck and self-conscious to feeling confident and empowered as you learn about the root cause of your hormonal imbalances and how to heal your symptoms naturally.

Sign up for your free coaching call to start your healing journey today!

Topics We May Cover Together:

Gut Healing
Food Sensitivities
Hormone Balancing
Dietary Modifications
Detoxing Your Home
Detoxing Your Products
Detoxing Your System
Cognitive Health
Healing The Skin
Goal-Oriented Movement
Overcoming Mental Barriers
Emotional Healing
Commitment to Your Goals
Habit Stacking
Eating Out/Social Events
Nutrient Density
Body Image
& More

Health Coaching Application Form

Kindly fill in some details below and I’ll contact you shortly to set up our discovery call. Can’t wait to chat! Your Coach, Leah

PCOS diet and weight loss plan