Target sneaky culprits and say goodbye to your PCOS symptoms for good.
My whole life I battled my mind and body, feeling like my moods and symptoms were totally unpredictable and constantly betraying me. I had a complicated relationship with food from over a decade of chronic dieting to manage PCOS weight gain, which left me feeling out of control and perpetually guilty because I would often eat to the point of feeling sick. I was so ashamed because I felt like food had so much control over me and I couldn’t stick to my goals. It was a vicious cycle of starving, binging, killing myself in the gym, and just a overall lack of balance and peace in my life.
I expressed my concerns about constant cravings, chronic fatigue and low libido to my doctors, but they continued to make light of them and leave me without answers. Their only “solution” for my PCOS symptoms were more medications that had scary side effects or that didn’t produce results. I felt so alone in my struggles and totally lost, thinking that nobody could understand the amount of embarrassment, pain and shame I dealing with. Eventually, I realized that nobody was going to rescue me, and it was up to me to rescue myself.
I’ve always been passionate about health and I used my research background and public health degree to dive headfirst into the research to understand my cravings, everyday toxins that were messing up my hormones, how detoxing worked, nutrition for healthy blood sugars, what my reproductive and nervous system needed, how to support my skin and more. I tried ancient remedies like Ayurvedic traditions and and modern health findings to accelerate cleansing until I banished my brain fog, chronic fatigue, weight struggles, skin issues, gut trouble, period pain and PCOS for good.
This 4-week, step-by-step online course will provide in-depth knowledge about the culprits behind PCOS, how certain ingredients, everyday products, trauma, emotions and behaviors are feeding your symptoms, and how to cleanse your system to heal. You’ll discover which everyday choices are fueling this disorder and which ones are fighting it.
Each week you’ll be provided with specific & practical action steps that will support hormonal balance and detoxification. Plus, you’ll get access to the private Power Over PCOS Support Group, PCOS healing recipes, reading recommendations and tons of bonus materials!
By the end of these 4-weeks you’ll have gained the knowledge and developed some of the habits that will help you stop fighting food, wake up energized, heal breakouts, feel more balanced, boost libido and fertility, and have a symptom-free cycle!
Welcome, Understanding Your Habits, Self-Awareness & Breaking Patterns
The Divine Feminine, The Emotional Freedom Technique
PCOS Anatomy, PCOS 101
The PCOS Pantry, PCOS Healthy Swaps
Plus Bonus Materials! Gut Healing Guide, Detoxing Your Home
3. Upon enrolling, you’ll have access to the welcome page and the first 2 lessons of the course
4. You’ll unlock 2 new lessons every 7 days
5. You’ll receive access to PDF downloads, recipes, videos and resources for you to work through at your own pace each week
6. Join the private, member’s only Facebook group
7. This group is an opportunity to ask questions, celebrate wins and problem solve with likeminded women!
If you’re not satisfied within the first 7 days, you can request a full refund. I stand by my programs,
and I know this program has worked for many women, including myself.